Maintain Weight

Quick Explanation:
1 Shake + 2 Normal Meals = You Maintain Your Weight

This is How To Use Herbalife in order to Be healthy and Maintain Weight:
(1 Shake + 2 Normal Meals)

Herbal Concentrate Tea (3 cups a day, this Herbal Beverage is a powerful antioxidant)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).
You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the color of apple juice. (2-3 Teaspoon is ok)
· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· And After lunch & In the mid-afternoon (before 5pm) - OPTIONAL

Formula 1 Shake & Formula 3 Protein Powder (optional)
1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to add in some fruits(not too much) & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder )

· Breakfast = 1 Herbalife Shake
· Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates J, stay away from too much rice (carbs) and sweets, you don’t need it)
· Dinner = Eat a Normal Meal or take 1 Herbalife Shake* incase your Normal meal is fast food or too late (after 8pm)

* Don’t eat just anything that is served to you, think first, if you cant find a well cooked meal, make your self a shake instead, you can bring it to work, drink after the gym or take it instead of meals that you KNOW is bad for you. Always keep in Mind: 80% of all Doctor visits are DIET RELATED….

Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for overall health & weight control, please do your best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hours,(Herbal Concentrate counts as water)
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Healthy Snacks
DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even Diet Coke makes you fat. Drink Water and Herbalife tea, it will save you Money and Health Problems.

· Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories) OR ½ Shake
· Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts OR ½ Shake
· If you are really hungry, then make your self another Herbalife Shake or ½ Shake instead of fast food or snacks (ie; biscuits, curry puffs
Springrolls, cakes, etc = it’s a no no!)

Weight Gaining simple and fast

Quick Explanation:
3 Meals + 3 Shakes = You Gain Muscle mass (Weight)

This is How To Use Herbalife in order to Be healthy and Gain Weight:
(3 Normal Meals + 3 Shakes)

Formula 1 Shake & Formula 3 Protein Powder (optional)
1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 2 flat or heap (mountain) tablespoon Formula 3. Feel free to ads in some fruits & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder)

· Breakfast = 1 Normal Meal + 1 Herbalife Shake right after your breakfast*
· Lunch = 1 Normal Meal + 1 Herbalife Shake right after your lunch
· Dinner = 1 Normal Meal + 1 Herbalife Shake right after your dinner

* Enjoy your Herbalife Shake AFTER your meal, if you take it before, then you will be too satisfied in order to complete a Normal size meal.


Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for overall health & weight control, please do you best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hours
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Weight Gain Advices:
Eat a lot of food, Drink a lot of Herbalife Shakes, Snack on Healthy Foods, Exercise creates hunger. Eat even if you are not so hungry, plan your meals, wake up earlier so that you can have a good breakfast.
Be consistent, It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain program will work for you if you are not regular. Effective weight training and a smart diet can help you exceed your genetically predetermined weight. Do not drink caffeine based drinks, tea, coffee, soft drinks since they draw water from your system.
Optional!
Herbal Concentrate Tea (1-2 cups a day, this Herbal Beverage is a powerful antioxidant)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml water (warm or cold).

· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· In the afternoon or mid-afternoon (before 5pm) - OPTIONAL

Fast Shakes to Slim Down

GETTING HEALHTY IS EASY IF YOU USE THE RIGHT NUTRITION AND GET OUR SUPPORT

Follow this Information and you WILL Become Healthier and feel better than ever.

Quick Explanation:
2 Shakes + 1 Normal Meal = You Lose Weight.

This is How To Use Herbalife in order to Lose Weight:
(2 Shakes + 1 Normal Meal)

Herbal Concentrate Tea (3-5 cups a day. The more you drink, the more you shrink)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).
You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the color of apple juice.(2-3 Teaspoon is ok)
· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· After lunch and In the mid-afternoon (before 5pm) - OPTIONAL

Formula 1 Shake & Formula 3 Protein Powder (optional)

1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to ad in some fruits (not too much) & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the drink mix)

· Breakfast = 1 Herbalife Shake
· Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates, stay away from too much rice and sweets, you don’t need it)
· Dinner = 1 Herbalife Shake*
* If you like, you can have your Normal meal for dinner, then you take 1 Herbalife shake for lunch.

Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for weight loss & overall health, please do you best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hour, (Herbal Concentrate counts as water)
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Healthy Snacks
DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even Diet Coke makes you fat.
Drink Water and Herbalife tea, it will save you Money and Health Problems.

· Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories)
· Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts
· If you are really hungry, then make your self another Herbalife Shake,
or ½ Shake instead of fast food or snacks (ie; biscuits, curry puffs
Springrolls,cakes, etc = it’s a no no!)

Obesity

Today there are many people who have weight problem and it is sad for me to see them struggling to lose every single inch in their body. People are more concern these days and fat storage has been viewed as signs of health and wealth.

Study has been conducted among Malaysia women age 20-59 years old and it shows that obesity prevalence at 16.7% while women age 50-59 years old had higher obesity prevalence at 58.2%. Married women 18.6% obese compare to single women 6.9%.

It is true with the standard of living today continues to rise, obesity has become the most common and serious nutritional problem. People do realize this problem and many people are taking prevention and action to solve the fat issue, however there are some who still feels that it is not a necessary to stay healthy.

I do strongly recommend excess weight gain of the Malaysian population to be taken into serious consideration. It is our health that we should be very concern in as it leads to healthy and happy life style.

Herbalife rocks

This week I felt very happy when I meet one of my customer who has been consuming Herbalife for 2 years. I meet her to pass her some products as she would like to continue back Herbalife.
Her excitement about Herbalife makes me smile.

She lost a total of 40kg!
That is a record I told her and after she stop Herbalife for 6 mths since she has to relocate for her education, she didn't gain any weight at all.

Right now she weigh 50kg and still maintain at that number. She told me she would like to lose a few kilos before Deepavali since she is celebrating it and she would like to look good.

It makes things easier for me as she BELIEVES in HERBALIFE and being one of the result proven from Herbalife I know she will manage to shed some weight as she target.

From the meeting, I couldn't help but feeling motivated and happy that I have customer who loves Herbalife so much, having so much believe in it and most of all, the most important thing is HERBALIFE CHANGES HER LIFE.

Herbalife History

Mark Hughes- originator of Herbalife created Herbalife products because his mother died of an accidental overdose of prescription diet pills when he was 18 years old.

As from his personal experience from weight lost tradegy in his family, he has decided to dedicate his life to helping people lose weight and improve their health safely and effectively.

In February 1980, Mark Hughes has launched Herbalife International and the first year sales skyrocketed to $2 MILLION! As of today, Herbalife is now a multi-national nutrition company with sales over $1.7 BILLION a year.

Herbalife is bringing the world together through good nutrition and provide people with the opportunity some people do not have.

Herbalife started in Beverly Hills, California but today we have all have world headquarters. With an aggressive expansion attitude, Herbalife currently operates in 70 countries, and we welcome new countries every year!

In addition to our international expansion efforts, Herbalife is a company for the future. With major involvement in D.A.R.E. and the creation of the Herbalife Family Foundation Herbalife is dedicated to improving the lives of all people!

Herbalife emphasizes herbs and other natural ingredients in our weight loss, nutritional and personal care product lines. Our exclusive formulations appeal to the growing consumer interest in herbal and natural products.

As a start, why not try it for yourself today?

Raya ends and time to lose weight

Raya season has ended and many of us have gain additional weight due to the Kuih Raya and good food during the festival season.

I have eaten lots of kuih and feel guilty over it, but I know Herbalife is always there for me to gain back my previous weight. It is festival season and time to cut lose a bit. Now that all has ended, I have begin back my Herbalife regime.

Many customers are with me throughout this Herbalife dieting program. Together we are losing weight and motivating each other to keep up the discipline throughout this dieting program.

Anyone who is interested to lose weight, feel free to call me and I will guide you HOW.

012- 588 0960