Maintain Weight

Quick Explanation:
1 Shake + 2 Normal Meals = You Maintain Your Weight

This is How To Use Herbalife in order to Be healthy and Maintain Weight:
(1 Shake + 2 Normal Meals)

Herbal Concentrate Tea (3 cups a day, this Herbal Beverage is a powerful antioxidant)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).
You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the color of apple juice. (2-3 Teaspoon is ok)
· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· And After lunch & In the mid-afternoon (before 5pm) - OPTIONAL

Formula 1 Shake & Formula 3 Protein Powder (optional)
1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to add in some fruits(not too much) & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder )

· Breakfast = 1 Herbalife Shake
· Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates J, stay away from too much rice (carbs) and sweets, you don’t need it)
· Dinner = Eat a Normal Meal or take 1 Herbalife Shake* incase your Normal meal is fast food or too late (after 8pm)

* Don’t eat just anything that is served to you, think first, if you cant find a well cooked meal, make your self a shake instead, you can bring it to work, drink after the gym or take it instead of meals that you KNOW is bad for you. Always keep in Mind: 80% of all Doctor visits are DIET RELATED….

Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for overall health & weight control, please do your best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hours,(Herbal Concentrate counts as water)
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Healthy Snacks
DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even Diet Coke makes you fat. Drink Water and Herbalife tea, it will save you Money and Health Problems.

· Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories) OR ½ Shake
· Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts OR ½ Shake
· If you are really hungry, then make your self another Herbalife Shake or ½ Shake instead of fast food or snacks (ie; biscuits, curry puffs
Springrolls, cakes, etc = it’s a no no!)