Fast Shakes to Slim Down

GETTING HEALHTY IS EASY IF YOU USE THE RIGHT NUTRITION AND GET OUR SUPPORT

Follow this Information and you WILL Become Healthier and feel better than ever.

Quick Explanation:
2 Shakes + 1 Normal Meal = You Lose Weight.

This is How To Use Herbalife in order to Lose Weight:
(2 Shakes + 1 Normal Meal)

Herbal Concentrate Tea (3-5 cups a day. The more you drink, the more you shrink)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml or more, water (warm or cold).
You may also use a bottle, mix 500ml/1000ml water with as much Herbalife tea needed for the water to get the color of apple juice.(2-3 Teaspoon is ok)
· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· After lunch and In the mid-afternoon (before 5pm) - OPTIONAL

Formula 1 Shake & Formula 3 Protein Powder (optional)

1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 1 flat or heap (mountain) tablespoon Formula 3. Feel free to ad in some fruits (not too much) & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the drink mix)

· Breakfast = 1 Herbalife Shake
· Lunch = Eat a Normal Meal (Use common sense, don’t go to a buffet and eat 2 plates, stay away from too much rice and sweets, you don’t need it)
· Dinner = 1 Herbalife Shake*
* If you like, you can have your Normal meal for dinner, then you take 1 Herbalife shake for lunch.

Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for weight loss & overall health, please do you best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hour, (Herbal Concentrate counts as water)
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Healthy Snacks
DO NOT LOSE YOUR DICIPLINE and eat unhealthy foods, not even if it is free or a gift or your Mother made it… all unhealthy food makes you fat, no matter where it comes from. Absolutely do not eat sweets, drink soft drinks (1 soft drink = 16 tea spoons sugar), not even ice tea, 3 in 1 coffee, everything comes with sugar, even Diet Coke makes you fat.
Drink Water and Herbalife tea, it will save you Money and Health Problems.

· Morning before lunch = Herbalife protein bar or a fruit. (1 fruit = 100 calories)
· Afternoon before dinner = 1 fruit OR Herbalife protein bar OR Herbalife soy nuts
· If you are really hungry, then make your self another Herbalife Shake,
or ½ Shake instead of fast food or snacks (ie; biscuits, curry puffs
Springrolls,cakes, etc = it’s a no no!)