Weight Gaining simple and fast

Quick Explanation:
3 Meals + 3 Shakes = You Gain Muscle mass (Weight)

This is How To Use Herbalife in order to Be healthy and Gain Weight:
(3 Normal Meals + 3 Shakes)

Formula 1 Shake & Formula 3 Protein Powder (optional)
1) Add 200ml of soy milk or juice + 200ml water (find your preferred shake recipe) in a shaker cup or preferably use a Blender.
2) Add 3 flat tablespoon Formula 1 (your preferred flavor)
3) Add 2 flat or heap (mountain) tablespoon Formula 3. Feel free to ads in some fruits & ice if you use a blender, or just ice if you use a shaker cup. (Put liquid inside shaker cup before the F1/F3 powder)

· Breakfast = 1 Normal Meal + 1 Herbalife Shake right after your breakfast*
· Lunch = 1 Normal Meal + 1 Herbalife Shake right after your lunch
· Dinner = 1 Normal Meal + 1 Herbalife Shake right after your dinner

* Enjoy your Herbalife Shake AFTER your meal, if you take it before, then you will be too satisfied in order to complete a Normal size meal.


Water
2–3 liters of water every day or 1 cup of water every hour 1 cup=200ml 16hrs x 16 cups = 3200ml.
Water is super important for overall health & weight control, please do you best to drink a lot.
· Morning = 1 liter (1000ml) first 1-3 hours
· Afternoon = 1 liter
· Evening / Night = 0.5 liter to 1 liter

Weight Gain Advices:
Eat a lot of food, Drink a lot of Herbalife Shakes, Snack on Healthy Foods, Exercise creates hunger. Eat even if you are not so hungry, plan your meals, wake up earlier so that you can have a good breakfast.
Be consistent, It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain program will work for you if you are not regular. Effective weight training and a smart diet can help you exceed your genetically predetermined weight. Do not drink caffeine based drinks, tea, coffee, soft drinks since they draw water from your system.
Optional!
Herbal Concentrate Tea (1-2 cups a day, this Herbal Beverage is a powerful antioxidant)
How to make my Herbalife Tea: 1 teaspoon with one cup of 240ml water (warm or cold).

· First thing when wake up, before you have clear vision, drink a cup of this wonderful day starter.
· In the afternoon or mid-afternoon (before 5pm) - OPTIONAL